You don’t make a friend. You become a friend. Then you automatically will have friends. If you relate to people in a very friendly, affectionate way, by loving and caring, sharing and helping, then naturally they will see you as a good friend. When they see you as a friend, then they will become your friends. It begins with you. You should always try to do something nice for people. Never hurt anyone’s feelings. The secret is to always look for opportunities to help others; look for ways to be nice to them. Sometimes they might even be nasty to you; if so...
| CLASS | MON | TUES | WED | THURS | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| HATHA I - BEGINNERS | 7:00pm | 10:30am 7:00pm |
10:30am |
10:30am 7:00pm |
11:00am | ||
| HATHA II - INTERMEDIATE | 9:00am | ||||||
| MULTI-LEVEL | 10:30am 7:00pm |
10:30am | 7:00pm | ||||
| Community Class | 7:00pm (Last Friday of Month) | ||||||
| PUJA (Ecumenical Service) | 10:00am |
You can download the schedule here to place on your Fridge.
WELCOME!
Please try to arrive 15 minutes before class. Classes begin promptly and end after approximately 1 hour and 20 minutes.
Single classes are $18.00
Monthly registration is $108.00
(Unlimited Hatha classes and a 10% discount in the store).
LATECOMERS are admitted during the first 5 minutes of class but not after that time. Please do not enter during the chanting at the beginning.
WHAT TO WEAR: We suggest comfortable, modest clothing that will allow the body to stretch easily, such as a leotard, sweatpants and a shirt, or shorts and a T-shirt. Please also refrain from wearing heavily scented perfumes.
PRECAUTIONS: If you have any major health problems, please let the teacher know before class. During their menstrual periods, women are encouraged to practice more gently, with more emphasis on deep relaxation and alternate nostril breathing. It is advised that pregnant women refrain from taking our regular class. Please call to inquire about Pre-Natal Classes.
HATHA I - BEGINNERS
The beginner classes introduce you to the physical yoga postures, breathing techniques and forms of meditation designed to relax the body, make it more supple, increase vitality and inner strength, which in turn relaxes the nerves and calms the mind. Taught by Certified Integral Yoga Instructors
HATHA II - INTERMEDIATE
Continue the journey and refine your yoga practice. Improve form and create a solid foundation to allow the asanas to become tools for higher awareness and begin to experience the benefits of these practices on a much deeper level. It is recommended students become familiar with the basic class before attending the intermediate.
This class is not for beginners.
Monday & Thursday 7:30PM & Saturdays 9AM $18.00(included in monthly fee).
Join us in welcoming our new Intermediate teachers who will rotate with Jagadish and Dhairyan in offering our three weekly Intermediate Classes: Abhaya, Sundara, Sumati, Padma, Karuna, and Sharanya
COMMUNITY CLASS
Community Classes are offered on the last Friday of the month...
All are Welcome!
Last Friday evening of the Month 7:00 PM.
PUJA
Join us each Sunday morning for this service as we offer our personal prayers, chant, and meditate on the Divine Light that shines within us all. The Puja is a special practice that can help us to open our hearts and calm the mind so that we can experience all that is spiritual in our lives.
All are Welcome!
Sundays 10:00 AM.
No Cost!
