You don’t make a friend. You become a friend. Then you automatically will have friends. If you relate to people in a very friendly, affectionate way, by loving and caring, sharing and helping, then naturally they will see you as a good friend. When they see you as a friend, then they will become your friends. It begins with you. You should always try to do something nice for people. Never hurt anyone’s feelings. The secret is to always look for opportunities to help others; look for ways to be nice to them. Sometimes they might even be nasty to you; if so...
NATURAL FOODS & BOOK STORE
STORE HOURS
MONDAY - FRIDAY
10:00AM - 7:00PM
SATURDAY
9:00AM - 3:00PM
SUNDAY
CLOSED
LOTUS HALL
Lotus Hall is available during store hours and when there are no classes in session for personal practices, yoga, meditation and reflection.
DID YOU KNOW
We offer Yoga at Work & Private Yoga Instruction?
The staff of Integra Yoga Institute is available for group or private classes and lectures.
We provide certified instructors to teach a one-time workshop or course classes in Hatha Yoga, Meditation and Relaxation. Call for more Information (201) 796-7585.
KARMA YOGA...
is the path of selfless service. It offers a valuable opportunity to practice living in the present moment, without judgment or prejudice. It also allows you to take a mini vacation from your ego!
If you are interested in offering your time and energy to the Institute as a practice of Karma Yoga, please let us know. (201) 796-7585 or visit our Contact page.
